When you have an excessive amount of tension in your neck or shoulders, you are likely to suffer a tension headache, though it can be hard to identify exactly what causes it.
The two most common causes of tension headaches are the accumulation of tension in the muscles and ligaments of your neck and the overuse of certain muscles. Both mental and physical tension can cause tension headache; either they can trigger migraines and cervicogenic headaches, both of which will leave you unable to function properly.
When you are trying to identify the exact cause of your tension headache, you must first determine the degree of intensity of the pain you are experiencing. You can do this by sitting down and keeping your head supported on a pillow, without your eyes open.
When you are having a tension headache, you are likely to experience a sharp pain in one side of your head, either behind your ears or behind your neck. This pain is often described as tinnitus, although there may be no external sound. If you are having tension headaches due to stress, the pain is usually much worse than if you were experiencing tension headache due to muscle tension. Some people report that tension headaches are worse when they are thinking about money, while others report that they are more severe if they are worried about a particular situation. Tension headache can also occur in the absence of other headache symptoms.
When your tension headache is caused by tension, it is important that you identify the cause as soon as possible, in order to avoid the worsening of your condition. It is also important for you to rest your head frequently to avoid aggravating the pain.
While many people who suffer from tension headache attribute their headache to stress, there is another possibility, which is misalignment of the head; misalignment is usually caused by wearing eyeglasses, earplugs or even the wrong type of helmet. This can lead to pain not only in your head but also in other areas of your neck and shoulder.
Another possibility for causing neck pain is stress. You should remember that stress and tension do not always cause each other; some headaches can be caused by things such as a cold or flu.
You should try to eliminate any stressor that is associated with your neck pain.
If you think you are suffering from a tension headache, you should consider talking to your doctor as soon as possible to rule out any serious underlying medical conditions. These complications may require immediate treatment, which may include an MRI or CT scan.
If you decide that it is stress-related, you may need to take some form of physical therapy in order to treat your headache and to relieve the pain. These therapies include yoga, meditation, acupuncture or hypnotherapy.
Stress management techniques have become very popular as they have been proven to work in treating a variety of conditions. Yoga, which has been practiced for thousands of years, has a long history of helping people overcome the effects of stress.
In fact, chronic tension headache is more common today than ever before. There are several factors that may have contributed to this increase, including the increased amount of stress that people today face. In addition, people are more sedentary than ever before, so the amount of sitting that they do on a daily basis is greater than ever before.
Pain killers may not always be the best option when you have chronic tension headache. For example, your doctor may advise you to avoid taking pain killers if you have migraines. In many cases, a combination of massage and medication may be needed in order to get relief.
Headaches can be caused by various things. Sometimes, however, they are caused by a lack of exercise, so you should incorporate regular exercise into your lifestyle to help relieve the pain and to relieve the tension. If you are experiencing a headache due to a lack of sleep, you can try sleeping pills, which are often prescribed for people with headaches.