Snoring and sleep apnea are two separate problems.
The main difference between the two lies in the way that they affect your sleep. When you have snoring or sleep apnea, you may find that your sleeping habits have changed.
One of the main symptoms of either condition is loud snoring. These are the main symptoms of sleep apnea: loud snoring – in fact, snorers for certain sufferers can even reach up to 100 decibels, which again is the loudest noise made by a car engine). Nighttime wakes. Frequent changes in sleep position.
If you have both snoring and sleep apnea, then you probably already know these symptoms. Of course, they can also be caused by other conditions. One such condition is a serious heart disease.
Your doctor should take a look at this as soon as possible. They may need to run more tests to rule out other serious conditions.
Symptoms of sleep apnea can vary widely. Some people only occasionally wake up during the night, but they wake up again. Other people are always woken up. You may wake up many times while you are still in your bed or even when you are fast asleep.
Other people may wake up several times during the day, sometimes even while they are cooking or talking to other people. Others may not even be aware that they are awake and may spend the whole day in bed. These people may even start to get irritable. There are many other people that will wake up only once every few hours.
It is also possible to wake up so frequently that you feel as though you have never moved at all during the night.
All in all, sleep apnea symptoms can range from mild to very serious. However, some of these symptoms are less obvious and may be difficult to diagnose because they don’t show up regularly during a sleep test.
Most people that suffer from sleep apnea are unaware of it. They think that it is just a normal part of their aging process. or they may just not notice it when they are having trouble getting to sleep. For some, there may be nothing that can be done about the condition other than to adjust their lifestyle. for example, if they smoke, they may have to stop or cut down on the amount of caffeine they drink.
However, if you suspect that you may have sleep apnea, one of the most common symptoms is the inability to fall asleep. In addition, it is important to visit your doctor for a checkup. You may even be advised to see a sleep specialist.
Symptoms that you should watch for are loud snoring, waking up several times during the night, waking up several times during the day and not being able to fall asleep easily.
Other signs include waking up feeling extremely tired and experiencing memory lapses.
You may also feel fatigued throughout the day. You may feel exhausted, but you may be able to handle the task at hand. You may even find it hard to keep your job or hobbies interesting. Even if you get through the day without any problems, you may find that your performance drops.
If you have all of the above mentioned symptoms, it is a good idea to see a doctor and get checked out. The sooner you start treatment the sooner you will be back to your normal daily routine.
There are many natural methods that may help. You can try taking melatonin or Valerian root supplements which may help to keep your body asleep. Another method that is very popular is using warm baths or hot water baths. These types of therapies have been around for many years and have helped many people overcome their sleep apnea.